Transformation for women over 40
Get in shape and start feeling confident again (without spending hours at the gym!)
I’m here to help you find a new normal
Because it's not okay to feel
tired after a day of work
uncomfortable in your body
and that age is getting the best of you​
Because you deserve better, and you’re worth it
👇 Signs it’s time for change 👇
Symptom 1
You’re thinking about spending more hours in the gym
But the thought of working even harder is tiring when you got so much on your plate already.
Symptom 2
You're considering starting another restrictive diet
But the idea of eating broccoli, chicken and white rice for dinner every day feels demotivating.
Symptom 3
Your looking at investing in another self-help book
But figuring out how to apply the techniques you’ve learned in your everyday life feels impossible.
Well I’ve been there too
My name is Raquel, I’m 53, and I've been there
This vacation was the first time I felt completely confident in a bikini in a long time.
Even as a fitness instructor, I found it challenging to stay in good physical shape.
After I passed 40, I just thought - I guess this is the way it is.
This is just what happens with age. I'm a mom, a wife, a business owner, and a dog owner. I wanted to make time for health and fitness, but "later" was always when I would have time.
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It felt like I needed to make a decision about how I was going to spend this chapter of my life, or my health would decide for me. I was sick and tired of feeling sick and tired and I needed something to change. I realized that the way I was treating my body wasn't loving to me and that I deserved more. I had my wake-up call, and I'm hoping this can be yours.
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Because no matter how old you are or if you know anything about fitness or health, with the right guidance, you can make a change today.
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Lift your Life with Raquel
A personalized 16-week program that consists of 3 fundamentals:
Personalized MacroNutrition Coaching
A Customized Training Plan based on your goals
Mindset Coaching.
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But why now
A personalized program just for you. You have it in you to lift your life to levels you never before thought possible. Why not you? The journey to living your best life starts now. I’ll be with you every step of the way
I hate to break it to you, we are not getting any younger. The cost of waiting gets higher each day we wait.
We don’t have the extra time
Start now, imagine yourself in three months, six months, a year from now, with more vitality, strength and confidence.
You deserve to live the best life you possibly can. Time never stops moving forward and neither should your pursuit to be a better version of you. The rest of your life starts now.
Our health will dictate the quality of this chapter
We’ve worked hard, we’ve done everything we're supposed to do - now the question is, how do you want to live the rest of your life?
Imagine being able to keep up with your grandkids, doing the activities you love and really getting to enjoy this chapter of your life to its fullest.
Each day is an opportunity to change and create a better you. You have a choice how you want to lift up your life. What are you waiting for?
Why am I the right coach for you.
A personalized program just for you. I’ll be with you every step of the way
With 20-plus years of fitness industry experience, a degree in Psychology, and a passion to continually learn and grow, I am uniquely qualified to help you change your diet, physique and your mindset toward becoming the best version of you. I have been exactly where you have been and I know what it takes to me lasting changes to improve my health.
Qualifications
Certified Personal Trainer - Certified Yoga Teacher - Can-Fit-Pro Trainer (Mind body and Fitness Instructor) - Certified Instructor - Nutrition Certification in Progress - BA Honours Psychology